Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Original Flavor Instant Oatmeal, Original
Original Flavor Instant Oatmeal, Original
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
Original Flavor Instant Oatmeal, Original
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
Comparing Key Nutrients
| Nutrient | Original Fla... | Colby Jack A... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 2.0g | 9.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flavor Instant Oatmeal, Original
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Flavor Instan...
Vitamins
Minerals
Colby Jack A Blend Of ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Flavor Instant Oat...
Colby Jack A Blend Of Colby...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Flavor Instant Oatmeal, Original Tags
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
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