Which food has less impact on blood sugar?

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Chocolate Orange Dairy Free Sorbet Bars

Chocolate Orange Dairy Free Sorbet Bars

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

BSI: 24 - Moderate Impact
BSI: 4 - Low Impact

Chocolate Orange Dairy Free Sorbet Bars

g
Ice Cream & Frozen Yogurt Gourmet Sorbet Corporation Branded

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

g
Cheese Target Stores Branded

Comparing Key Nutrients

Nutrient Chocolate Or... Colby Jack A...
Carbs 14.0g 2.0g
Sugars 9.0g 0.0g
Fiber 2.1g 0.0g
Protein 1.0g 6.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Orange ...

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Orange Dairy Free Sorbet Bars

Serving size 190.0 Gg

Calories 101

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.7mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.1g 7%
Total Sugars 9.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 60.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBET (WATER, ORANGE SWIRL {WATER, CANE SUGAR, CANDIED ORANGE PEEL, ORANGE JUICE, ORANGE PULP, GUAR GUM, NATURAL FLAVORS, BETA CAROTENE FOR COLOR}, ORANGE JUICE, CANE SUGAR, LEMON JUICE, CHICORY ROOT, ERYTHRITOL, CONTAINS 2% OR LESS OF NATURAL FLAVOR, CITRIC ACID, GUAR GUM, XANTHAN GUM, STEVIA LEAF EXTRACT {REB M}, BETA CAROTENE FOR COLOR). DARK CHOCOLATE SHELL (SUGAR, COCONUT OIL, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, QUINOA, SUNFLOWER LECITHIN, NATURAL FLAVORS).

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Orange Dairy...

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Orange Dairy Free...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Colby Jack A Blend Of Colby...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Orange Dairy Free Sorbet Bars Tags

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Sorbet Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256864

Report Data Issues for Chocolate Orange Dairy Free Sorbet Bars

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662161

Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack