Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Crumb Topped Donuts

Crumb Topped Donuts

Celery Salt

BSI: 64 - High Impact
BSI: 0 - Low Impact

Crumb Topped Donuts

g
Cakes, Cupcakes, Snack Cakes Flav O Rich Dairies, Llc Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Crumb Topped... Celery Salt
Carbs 33.0g 0.0g
Sugars 20.0g 0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

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Crumb Topped Donuts

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crumb Topped Donuts

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.0mg 2%
Sodium 200.2mg 9%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.8mg 2%
Iron 0.8mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN AND/OR PALM), DEXTROSE, FOOD STARCH-MODIFIED (CORN), SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SALT, EGG YOLKS, NONFAT MILK, CORN SYRUP SOLIDS, CORNSTARCH, WHEY, BUTTERMILK, TAPIOCA STARCH, INTERESTERIFIED SOYBEAN OIL, MOLASSES, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BENZOATE), CINNAMON, XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, CALCIUM CARBONATE, GUAR GUM, SOY LECITHIN, WHEAT PROTEIN ISOLATE, WHEAT STARCH, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE (COLOR), SORBITAN MONOSTEARATE, EGG WHITES.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crumb Topped Donuts

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crumb Topped Donuts

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flav O Rich Dairies, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2265180

Report Data Issues for Crumb Topped Donuts

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt