Which food has less impact on blood sugar?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED TURKEY TENDERLOINS (TURKEY TENDERLOINS, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), TOMATOES, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO [COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH"", CULTURES, SALT, VITAMIN A PALMITATE ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), 2% OR LESS OF SOYBEAN OIL, SEASONING (DRIED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT AND DISODIUM PHOSPHATE), DRIED CREAMER [SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN). WHEY, NONFAT DRY MILK, DRIED NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT MILK SOLIDS, {ANNATTO AND TURMERIC)], DRIED PARMESAN AND ROMANO CHEESE (COW'S MILK, SALT, CULTURES, ENZYMES), DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID (CONTAINS CALCIUM LACTATE), POTASSIUM CHLORIDE, FLAVORINGS, XANTHAN GUM, METHYLCELLULOSE, EXTRACTIVES OF PAPRIKA AND TURMERIC), MODIFIED FOOD STARCH, SUGAR, SEASONING (RICE FLOUR. CORN STARCH. POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, CORN MALTODEXTRIN, NONFAT MILK, CALCIUM SULFATE, BAKING SODA. METHYLCELLULOSE, GUM ARABIC, XANTHAN GUM, EGG YOLKS, FLAVOR, DRIED GARLIC, L- CYSTEINE HYDROCHLORIDE, YEAST EXTRACT, WHEY, CALCIUM PHOSPHATE, ENZYMES, SOY FLOUR.