Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Roundy's Select, Double Dutch Chocolate Creme Cake

Roundy's Select, Double Dutch Chocolate Creme Cake

Perdue, Fit & Easy Chicken Breasts

BSI: 68 - High Impact
BSI: 0 - Low Impact

Roundy's Select, Double Dutch Chocolate Creme Cake

g
Cakes, Cupcakes, Snack Cakes Finlay Extracts & Ingredients Usa, Inc. Branded

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Roundy's Sel... Perdue, Fit ...
Carbs 37.0g 0.0g
Sugars 24.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 26.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's Select, ...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's Select, Double Dutch Chocolate Creme Cake

Serving size 71.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 300.3mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, DRY EGG YOLK, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SALT, DRY EGG WHITES, NONFAT DRY MILK, VITAL WHEAT GLUTEN, CARAMEL COLOR, DRY WHEY, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [AS PRESERVATIVE], DEXTROSE, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, SOY LECITHIN, WATER, ARTIFICIAL FLAVOR, CORN STARCH, SULFITES), WATER, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOYA LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, POTASSIUM SORBATE [AS PRESERVATIVE], CALCIUM SULFATE, AGAR, CITRIC ACID, MONO & DIGLYCERIDES WITH BHT AND CITRIC ACID AS PRESERVATIVES, LOCUST BEAN GUM, DISODIUM PHOSPHATE), CHOCOLATE ICING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, MONO AND DIGLYCERIDES WITH CITRIC ACID AS PRESERVATIVES, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND SORBIC ACID [AS PRESERVATIVES], SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, DEXTROSE, CORN STARCH, CITRIC ACID, XANTHAN GUM).

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's Select, Doubl...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's Select, Double Dut...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's Select, Double Dutch Chocolate Creme Cake Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265629

Report Data Issues for Roundy's Select, Double Dutch Chocolate Creme Cake

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts