Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Maple & Brown Sugar Instant Oatmeal

Maple & Brown Sugar Instant Oatmeal

Balsamic Vinegar

Maple & Brown Sugar Instant Oatmeal
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.0g Not digested -6.0
Net Carbs 36.0g Digestible carbs 71.9
Protein 4.0g Moderates impact -1.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple & Brown Sugar Instant Oatmeal

g
Cereal Topco Associates, Inc. Branded

Full Food Name

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Maple & Brow... Balsamic Vin...
Carbs 39.0g 4.0g
Sugars 17.0g 3.0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple & Brown Sug...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple & Brown Sugar Instant Oatmeal

Serving size 54.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 259.7mg 11%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple & Brown Sugar In...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple & Brown Sugar Instant...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple & Brown Sugar Instant Oatmeal Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1536972

Report Data Issues for Maple & Brown Sugar Instant Oatmeal

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar