Which food has less impact on blood sugar?

INGREDIENTS: RED CHICKEN ENCHILADA ALLING (RED SAUCE WATER, TOMATO PASTE (TOMATOES, GREEN PEPPERS BELL PEPPERS, WATER, CITRIC ACID AND CALCIUM CHLORIDE), SPICE MIX DRIED GUAJILLO CHILES, MODIFIED FOOD STARCH, CHIU PEPPER. GRANULATED SUGAR, SEA SALT, CULTURED SUGAR. POTASSIUM SORBATE, SODIUM BENZOATE), YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLNE OIL, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION, YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC), GARLIC, CILANTROL WHITE CHICKEN MEAT WATER CHICKEN BREAST WITH RIB MEAT BONELESS, SXINLESS CHICKEN BREASTS WITH RIB MEAT, CNTAINS UP TO 2% RETAINED WATER), MARINADE SPICE MIX (SEA SALT, DISTILLED VINEGAR (WHITE DISTILLED VINEGAR DILUTED WITH WATER TO 4% ACIDITY). SODUM TRIPOLYPHOSPHATE, STARCH BLEND AICE STARCH, RICE FLOUR, CHEDDAR CHEESE CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLORI, POWDERED CELLULOSE TO PREVENT CAKINGX, MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. POWDERED CELLULOSE TO PREVENT CAKING BED SAUCE WATER. TOMATO PASTE TOMATOES GREEN PEPPERS BELL PEPPERS WATER CITRIC ACID AND CALCIUM CHLORIDE, SPICE MIX DRIED GUAJILLO CHILES, MODIFIED FOOD STARCH, CHILI PEPPER GRANULATED SUGAR. SEA SALT CULTURED SUGAR. POTASSIUM SORBATE, SODIUM BENZOATE YELLOW ONION CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION), VEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC), GARLIC, CILANTRO). CORN TORTILLA (WATER, WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN MASA FLOUR ISTONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME). EXPELLER PRESSED CANOLA OIL PALM OIL WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE), CITRIC ACID, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ENZYME), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, MONTEREY JACK CHEESE PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR].