Peanuts, Cocoa Gems, Raisins, Almonds And Cashews Mountain Mix, Peanuts, Cocoa Gems, Raisins, Almonds And Cashews has less impact on blood sugar than Sweet Hawaiian Flatbread
Peanuts, Cocoa Gems, Raisins, Almonds And Cashews Mountain Mix, Peanuts, Cocoa Gems, Raisins, Almonds And Cashews
Sweet Hawaiian Flatbread
Peanuts, Cocoa Gems, Raisins, Almonds And Cashews Mountain Mix, Peanuts, Cocoa Gems, Raisins, Almonds And Cashews
Sweet Hawaiian Flatbread
Comparing Key Nutrients
| Nutrient | Peanuts, Coc... | Sweet Hawaii... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 13.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanuts, Cocoa Gems, Raisins, Almonds And Cashews Mountain Mix, Peanuts, Cocoa Gems, Raisins, Almonds And Cashews
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS (RAISINS COATED WITH SUNFLOWER OIL), ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Sweet Hawaiian Flatbread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanuts, Cocoa Gems, R...
Minerals
Sweet Hawaiian Flatbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanuts, Cocoa Gems, Raisin...
Sweet Hawaiian Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanuts, Cocoa Gems, Raisins, Almonds And Cashews Mountain Mix, Peanuts, Cocoa Gems, Raisins, Almonds And Cashews Tags
Sweet Hawaiian Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanuts, Cocoa Gems, Raisins, Almonds And Cashews Mountain Mix, Peanuts, Cocoa Gems, Raisins, Almonds And Cashews
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Report Data Issues for Sweet Hawaiian Flatbread
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