Which food has less impact on blood sugar?
Avocado Green Goddess Yogurt Dressing & Dip has less impact on blood sugar than Multigrain Oatbran Cereal
Avocado Green Goddess Yogurt Dressing & Dip
Multigrain Oatbran Cereal
Avocado Green Goddess Yogurt Dressing & Dip
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Avocado Gree... | Multigrain O... |
|---|---|---|
| Carbs | 3.0g | 24.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Green Goddess Yogurt Dressing & Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), AVOCADO, SUNFLOWER OIL, WHITE GRAPE JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, CONTAINS 2% OR LESS: PARSLEY, CHIVES, GARLIC, SALT, BASIL, EGG YOLKS, XANTHAN GUM, BLACK PEPPER, NATURAL FLAVORS, FRUIT JUICE BLEND AND TURMERIC OLEORESIN (COLOR).
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Green Goddess ...
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Avocado Green Goddess Yogur...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Green Goddess Yogurt Dressing & Dip Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Green Goddess Yogurt Dressing & Dip
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Report Data Issues for Multigrain Oatbran Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Green Goddess Yogurt Dressing & Dip, Avocado Green Goddess has a BSI of 5.9 while Multigrain Oatbran Cereal has a BSI of 37.0. Avocado Green Goddess Yogurt Dressing & Dip, Avocado Green Goddess has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Green Goddess Yogurt Dressing & Dip, Avocado Green Goddess appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Green Goddess Yogurt Dressing & Dip, Avocado Green Goddess contains 10.0g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Avocado Green Goddess Yogurt Dressing & Dip, Avocado Green Goddess has 70.0g fewer carbs, which may result in less blood sugar impact.
Avocado Green Goddess Yogurt Dressing & Dip, Avocado Green Goddess provides 0.0g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Multigrain Oatbran Cereal provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.