Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit

Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit

Pork Cracklins

Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Full Food Name

Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit, Praline Pomegranate

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Praline Pome... Pork Cracklins
Carbs 10.0g 0.0g
Sugars 8.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 7.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Praline Pomegrana...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 4.0g 8%
Calcium 110.0mg 8%
Iron 1.2mg 7%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY ARUGULA, BABY SPINACH, SPRING MIX (BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, GREEN OAK LETTUCE, LOLLO ROSSA, RADICCHIO, BABY RED LEAF LETTUCE, RED OAK LETTUCE, BABY MIZUNA, BABY BEET GREENS, BUTTER LETTUCE, CHARD, BABY KALE, PAK CHOI, BABY TATSOI, ENDIVE, FRISEE. INGREDIENTS MAY VARY), WHITE BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, XANTHAN GUM, SPICES, DRIED GARLIC, DRIED BELL PEPPER), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE [TO PREVENT CAKING]), PRALINE PECANS (PECANS, SUGAR, BROWN SUGAR, BUTTER [CREAM {MILK}, NATURAL FLAVOR], CORN SYRUP, NATURAL PECAN PRALINE FLAVOR, SEA SALT), ALMONDS, POMEGRANATE ARILS (POMEGRANATE ARILS, CANE SUGAR, CITRIC ACID, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SUNFLOWER OIL).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Praline Pomegranate Ba...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Praline Pomegranate Baby Ar...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267978

Report Data Issues for Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins