Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Gingerbread House Kit, Gingerbread

Gingerbread House Kit, Gingerbread

Red Zone Sriracha Sauce

BSI: 43 - High Impact
BSI: 2 - Low Impact

Gingerbread House Kit, Gingerbread

g
Cookies & Biscuits Cookies United, Llc Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Gingerbread ... Red Zone Sri...
Carbs 22.0g 1.0g
Sugars 14.0g 1.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gingerbread House...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gingerbread House Kit, Gingerbread

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.1mg 0%
Iron 0.6mg 3%
Potassium 21.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, GINGER, SALT, SOY LECITHIN, ALL SPICE, CLOVES, EGG, MILK. ICING: POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, ASCORBYL PALMITATE, NATURAL FLAVOR. FRUITY GUMMIES: SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 5, YELLOW 6, BLUE 1, RED 40. CONTAINS TARTRAZINE. CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. HOLIDAY CANDY MIX: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, YELLOW 6, BLUE 1.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gingerbread House Kit,...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gingerbread House Kit, Ging...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gingerbread House Kit, Gingerbread Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2268842

Report Data Issues for Gingerbread House Kit, Gingerbread

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce