Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips

Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips

Meijer, Onion Salt

Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.8
Fat 13.0g Slows digestion -2.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Gs1 Mexico Branded

Full Food Name

Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips, Fuego

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Fuego Hot Ch... Meijer, Onio...
Carbs 30.0g 0.0g
Sugars 1.0g 0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fuego Hot Chili P...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips

Serving size 53.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 780.2mg 34%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 23.9mg 2%
Iron 0.0mg 0%
Potassium 879.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SALT, CITRIC ACID, MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOY PROTEIN, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE), ONION POWDER, SODIUM BICARBONATE, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fuego Hot Chili Pepper...

Minerals

Calcium 5% DV
Potassium 47% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fuego Hot Chili Pepper & Li...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269057

Report Data Issues for Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt