Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Cookies & Creme Cookie In A Bar

Cookies & Creme Cookie In A Bar

Extra Lean 97% Lean 3% Fat Ground White Turkey

Cookies & Creme Cookie In A Bar
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 5.0g Not digested -10.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 12.0g Moderates impact -1.8
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creme Cookie In A Bar

g
Snack, Energy & Granola Bars Lenny & Larry's Branded

Full Food Name

Cookies & Creme Cookie In A Bar, Cookies & Creme

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Cookies & Cr... Extra Lean 9...
Carbs 22.0g 0.0g
Sugars 6.0g 0g
Fiber 5.0g 0g
Protein 12.0g 26.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Creme C...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Creme Cookie In A Bar

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 72.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 4.0mg 22%
Potassium 174.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), TAPIOCA SYRUP, ALMONDS, CHICORY ROOT FIBER, WHITE CHIPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, [EMULSIFIER], SALT), ALKALIZED COCOA POWDER, ORGANIC AGAVE SYRUP, GLUTEN FREE SUGAR COOKIE PIECES (RICE FLOUR, SUGAR, PALM OIL, TAPIOCA STARCH, WATER, MOLASSES, NATURAL FLAVORS, SALT), ORGANIC WHOLE GRAIN OATS, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Creme Cookie...

Minerals

Iron 49% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Creme Cookie In A...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Creme Cookie In A Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenny & Larry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269139

Report Data Issues for Cookies & Creme Cookie In A Bar

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey