Which food has less impact on blood sugar?

Sour Cherry Shortbread Cookies has less impact on blood sugar than Cherry Pie Bread

Sour Cherry Shortbread Cookies

Cherry Pie Bread

Sour Cherry Shortbread Cookies
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie Bread
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.5g Raises blood sugar 107.0
Fiber 2.3g Not digested -4.6
Net Carbs 51.2g Digestible carbs 102.4
Protein 4.7g Moderates impact -1.0
Fat 4.7g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cherry Shortbread Cookies

g
Cookies & Biscuits Macrina Baking Company Branded

Full Food Name

Sour Cherry Shortbread Cookies, Sour Cherry Shortbread

Cherry Pie Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Full Food Name

Cherry Pie Bread

Comparing Key Nutrients

Nutrient Sour Cherry ... Cherry Pie B...
Carbs 23.0g 23.0g
Sugars 8.0g 11.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cherry Short...

Cherry Pie Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cherry Shortbread Cookies

Serving size 27.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 65.1mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), BROWN SUGAR, CORN STARCH, DRIED CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL), CANE SUGAR, VANILLA EXTRACT, SEA SALT.

Cherry Pie Bread

Serving size 43.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SWEETENED CHERRIES (CHERRIES, SUGAR), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cherry Shortbread...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie Bread

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cherry Shortbread Cookies

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Cherry Pie Bread

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cherry Shortbread Cookies Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cherry Pie Bread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Macrina Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270110

Report Data Issues for Sour Cherry Shortbread Cookies

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638997

Report Data Issues for Cherry Pie Bread