Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Mint Chocolate Plant Based Protein Bar

Mint Chocolate Plant Based Protein Bar

Butterball, Fresh Turkey Breast Filets

Mint Chocolate Plant Based Protein Bar
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 11.0g Not digested -22.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.0g Moderates impact -1.2
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Plant Based Protein Bar

g
Snack, Energy & Granola Bars Redd Energy Branded

Full Food Name

Mint Chocolate Plant Based Protein Bar, Mint Chocolate

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Mint Chocola... Butterball, ...
Carbs 28.0g 0.0g
Sugars 3.0g 0g
Fiber 11.0g 0g
Protein 10.0g 28.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Pl...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Plant Based Protein Bar

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.8mg 6%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREBIOTIC DIETARY TAPIOCA FIBER, REDD PROTEIN BLEND (PEA PROTEIN, *HEMP PROTEIN, *PUMPKIN SEED PROTEIN), *PALM FRUIT OIL, *OATS, *CHOCOLATE LIQUOR, *COCOA POWDER (ALKALIZED), *DATES, *ARABIC GUM, VEGETABLE GLYCERINE, *CHIA SEEDS, NATURAL FLAVORS, *QUINOA, REDD SUPERFOODS BLEND (*MACA ROOT POWDER, *CORDYCEPS MUSHROOM POWDER, *REISHI MUSHROOM POWDER, *CHAGA MUSHROOM POWDER, *GOJI BERRY POWDER, *ACAI POWDER, *TURMERIC), SEA SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), PROBIOTICS (BACILLUS COAGULANS SNZ 1969).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Plant B...

Minerals

Calcium 14% DV
Iron 88% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Plant Based ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Plant Based Protein Bar Tags

🛤️ Smooth Ride

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redd Energy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270455

Report Data Issues for Mint Chocolate Plant Based Protein Bar

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets