Which food has less impact on blood sugar?

SHREDDED HASH BROWN POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), CONDENSED CREAM OF CHICKEN SOUP (WATER, MILK 2% [REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3], FLOUR [BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], RENDERED CHICKEN FAT, UNSALTED BUTTER, CHICKEN BASE [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CORN SYRUP, YEAST EXTRACT, RENDERED CHICKEN FAT, NATURAL FLAVORING, WINE, TURMERIC), SALT, GRANULATED GARLIC, GRANULATED ONION, PARSLEY, BLACK PEPPER, PAPRIKA), MILK 2% (REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3), CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), UNSALTED BUTTER, MINCED ONIONS, SALT, BLACK PEPPER, CORN FLAKES CRUMBS (MILLED CORN, SUGAR, MALT FLAVOR, 2% OR LESS OF SALT, IRON, VITAMIN C [SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12). CORN IN THIS PRODUCT MAY CONTAIN TRACES OF SOYBEANS.