English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches has less impact on blood sugar than Corn Flakes
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
Corn Flakes
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
Corn Flakes
Comparing Key Nutrients
| Nutrient | English Muff... | Corn Flakes |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 4.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SUGAR, VINEGAR, WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. CANADIAN BACON: PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.
Corn Flakes
Serving size 32.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffin Egg Whi...
Minerals
Corn Flakes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
English Muffin Egg Whites, ...
Corn Flakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches Tags
Corn Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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