Which food has less impact on blood sugar?

Processed Cheese Spread has less impact on blood sugar than Pineapple Chunks

Processed Cheese Spread

Pineapple Chunks

Processed Cheese Spread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Chunks
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 1.4g Not digested -2.8
Net Carbs 11.5g Digestible carbs 22.9
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Processed Cheese Spread

g
Cheese The Dove Corporation S.A. Branded

Full Food Name

Processed Cheese Spread

Pineapple Chunks

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Pineapple Chunks

Comparing Key Nutrients

Nutrient Processed Ch... Pineapple Ch...
Carbs 1.0g 18.0g
Sugars 1.0g 14.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Processed Cheese ...

Pineapple Chunks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Processed Cheese Spread

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 60.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW CHEESE (PASTEURIZED COW MILK, SAT, STARTER CULTURE, MICROBIAL RENNET, COLORANT: ANNATTO), WATER, BUTTER (CREAM OF PASTEURIZED COW MILK), COW MILK POWDER, EMULSIFIER (DISODIUM DIPHOSPHATE, SODIUM POLYPHOSPHATE), SALT, ACIDITY REGULATOR: CITRIC ACID, PRESERVATIVE:NISIN

Pineapple Chunks

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE CHUNKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Processed Cheese Spread

Vitamins

Vitamin A 148% DV

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Chunks

Vitamins

Vitamin C 52% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Processed Cheese Spread

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
💪 Protein
+ 3 more

Pineapple Chunks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Processed Cheese Spread Tags

✨ Clean Machine
🟢 Low Key Load

Pineapple Chunks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Dove Corporation S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1543722

Report Data Issues for Processed Cheese Spread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638092

Report Data Issues for Pineapple Chunks