Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Taste Of Inspirations Roast Beef Blue Cheese Salad

Taste Of Inspirations Roast Beef Blue Cheese Salad

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 16 - Moderate Impact
BSI: 0 - Low Impact

Taste Of Inspirations Roast Beef Blue Cheese Salad

g
Pickles, Olives, Peppers & Relishes Hannaford Bros. Co. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Taste Of Ins... Bari, Califo...
Carbs 11.0g 0.0g
Sugars 5.0g 0.0g
Fiber 2.9g 0.0g
Protein 0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taste Of Inspirat...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taste Of Inspirations Roast Beef Blue Cheese Salad

Serving size 261.0 Gg

Calories 13

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 699.5mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 135.7mg 10%
Iron 2.0mg 11%
Potassium 501.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG/ROMAINE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE, RED CABBAGE), BLACK ANGUS SEASONED ROAST BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE, DEXTROSE, AUTOLYZED YEAST EXTRACT, SUGAR, BEEF EXTRACT, NATURAL FLAVOR. COATED WITH: SALT, CARAMELIZED SUGAR, SUGAR, MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS), ROASTED BELL PEPPER STRIPS (PEPPERS, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES, BLUE CHEESE CRUMBLES (BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), ONION.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taste Of Inspirations ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taste Of Inspirations Roast...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taste Of Inspirations Roast Beef Blue Cheese Salad Tags

No tags available for this food

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271096

Report Data Issues for Taste Of Inspirations Roast Beef Blue Cheese Salad

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil