Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Chocolate Mint Organic Plant Based Protein Bars

Chocolate Mint Organic Plant Based Protein Bars

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 26 - Moderate Impact
BSI: 26 - Moderate Impact

Chocolate Mint Organic Plant Based Protein Bars

g
Snack, Energy & Granola Bars Project Healthy Living Inc. Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Mi... Peanut Butte...
Carbs 26.0g 17.0g
Sugars 5.0g 9.0g
Fiber 12.0g 3.0g
Protein 14.0g 7.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Or...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Organic Plant Based Protein Bars

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), CASHEW BUTTER* (DRY ROASTED CASHEWS*, SUNFLOWER OIL*), VEGETABLE GLYCERIN*, COCOA POWDER*, SUNFLOWER BUTTER*, SUNFLOWER OIL*, SUNFLOWER LECITHIN*, PEPPERMINT OIL*.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Organic...

Minerals

Calcium 7% DV
Iron 36% DV
Magnesium 27% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Organic Plan...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Organic Plant Based Protein Bars Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Project Healthy Living Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271574

Report Data Issues for Chocolate Mint Organic Plant Based Protein Bars

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate