Which food has less impact on blood sugar?

ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: TOMATO, ONION, GARLIC, BASIL PAPRIKA. BEET, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DOUGH CONDITIONERS [MONO-AND DIGLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), CHIPOTLE DRESSING (TOMATO PUREE [WATER, TOMATO PASTE], SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES [MUSTARD FLOUR], MOLASSES, SOUR CREAM [CREAM, NONFAT MILK CULTURES] GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [ USED TO PROTECT QUALITY ], POLYSORBATE 60, LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK POLYSORBATE80. *DEHYDRATED), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]). GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK CREAM, CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM, GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER, PARSLEY), FIRE ROASTED CORN (YELLOW CORN, POBLANO PEPPER, YELLOW ONION). BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE), SWISS CHARD.