Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than 4"" Key Lime Pie, Key Lime

4"" Key Lime Pie, Key Lime

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 100 - High Impact
BSI: 2 - Low Impact

4"" Key Lime Pie, Key Lime

g
Cakes, Cupcakes, Snack Cakes Patron Saint Records Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 4"" Key Lime... Stevia Extra...
Carbs 73.0g 1.0g
Sugars 72.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

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4"" Key Lime Pie,...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4"" Key Lime Pie, Key Lime

Serving size 170.0 Gg

Calories 451

% Daily Value*

Total Fat 14.0g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 210.8mg 9%
Total Carbohydrates 73.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 72.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 380.8mg 29%
Iron 0.4mg 2%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED CONDENSED MILK (MILK, SUGAR), NELLIE & JOE'S KEYWEST LIME JUICE, EGG YOLK, GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), HALF AND HALF (MILK, CREAM), BUTTER (CREAM, SALT), WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, BEVERAGES, PROTEIN POWDER WHEY BASED, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OIL AND SODIUM CASEINATE, DEXTROSE, GUAR GUM, NATURAL FLAVORS, POLYSORBATE-80

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4"" Key Lime Pie, Key ...

Minerals

Calcium 22% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4"" Key Lime Pie, Key Lime

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patron Saint Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271958

Report Data Issues for 4"" Key Lime Pie, Key Lime

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener