Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites

Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites

Jasmine Lemon Green Single Serve Tea Pods

Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.1
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Lemon Green Single Serve Tea Pods
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites

g
Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Full Food Name

Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites, Jalapeno Cheddar Cheese

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Full Food Name

Jasmine Lemon Green Single Serve Tea Pods, Jasmine Lemon

Comparing Key Nutrients

Nutrient Jalapeno Che... Jasmine Lemo...
Carbs 30.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites

Serving size 54.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 5.9mg 0%
Iron 2.0mg 11%
Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA, WATER JALAPENO CHEDDAR CHEESE SAUCE: SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), LACTIC ACID, NATURAL FLAVORS, MONO AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM, YEAST EXTRACT. SALT PACKET: SALT

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Chees...

Minerals

Calcium 1% DV
Iron 21% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Cheese Fla...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites Tags

🚀 Rocket Fuel

Jasmine Lemon Green Single Serve Tea Pods Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2272211

Report Data Issues for Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods