Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Pumpkin Chocolate Chip Creme Cake

Pumpkin Chocolate Chip Creme Cake

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 75 - High Impact
BSI: 0 - Low Impact

Pumpkin Chocolate Chip Creme Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Pumpkin Choc... Extra Lean 9...
Carbs 40.0g 0.0g
Sugars 23.0g 0g
Fiber 1.0g 0g
Protein 3.0g 26.0g
Fat 16.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Chocolate...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Chocolate Chip Creme Cake

Serving size 79.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 199.9mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, FOOD STARCH-MODIFIED, PUMPKIN PUREE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), WHEY, WHEAT FLOUR, MONO-& DIGLYCERIDES, NATURAL FLAVOR, SPICES, SOY LECITHIN, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, VITAL WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, SODIUM STEAROYL LACTYLATE, CORNSTARCH, DEXTROSE, CELLULOSE GUM, ANNATTO EXTRACT (COLOR), ENZYMES, TURMERIC COLOR.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Chocolate Chip...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Chocolate Chip Crem...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Chocolate Chip Creme Cake Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273563

Report Data Issues for Pumpkin Chocolate Chip Creme Cake

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey