Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.

Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.

Sparkle Gel

BSI: 32 - High Impact
BSI: 10 - Moderate Impact

Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.

g
Chili & Stew Big Y Foods, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Sparkle Gel
Carbs 26.0g 5.0g
Sugars 7.0g 3.0g
Fiber 10.0g 0g
Protein 12.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Chili...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.

Serving size 245.0 Gg

Calories 169

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 931.0mg 40%
Total Carbohydrates 26.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.3mg 8%
Iron 3.8mg 21%
Potassium 960.4mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, COOKED PINTO BEANS, SOY PROTEIN CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, CARAMEL COLOR, SALT, DISTILLED WHITE VINEGAR, XANTHAN GUM, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGER), GREEN BELL PEPPERS, RED BELL PEPPERS, VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), ONIONS, CONTAINS 2% OR LESS OF: TOMATO PASTE, GARLIC, WATER, MODIFIED CORN STARCH, LIME JUICE, CILANTRO, JALAPENO, VEGETABLES BASE (VEGETABLES [CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC], SEA SALT DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC), DISTILLED VINEGAR, GARLIC POWDER, SALT, NISIN PREPARATION AND SPICES.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chili Pint...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chili Pinto Bea...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices. Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273647

Report Data Issues for Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel