Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Lasagna Roll Ups In Marinara Sauce
Lasagna Roll Ups In Marinara Sauce
Meijer, Onion Salt
Lasagna Roll Ups In Marinara Sauce
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Lasagna Roll... | Meijer, Onio... |
|---|---|---|
| Carbs | 33.0g | 0.0g |
| Sugars | 10.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 12.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna Roll Ups In Marinara Sauce
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE (TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], MARINARA SAUCE [VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL & SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, CITRIC ACID], YELLOW ONION, RED BELL PEPPER, CHICKEN STOCK [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], GARLIC, SEA SALT, BLACK PEPPER, FENNEL, SPICES), LASAGNA CHEESE ROLLUPS (CHEESE FILLING [RICOTTA CHEESE {WHEY, MILK, CREAM, VINEGAR, SALT}, WATER, MOZZARELLA CHEESE {PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES}, MODIFIED CORN STARCH, SALT, SPICE, DEHYDRATED SPINACH], PASTA [ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG WHITES]), NATURAL FLAVOR.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna Roll Ups In Ma...
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lasagna Roll Ups In Marinar...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna Roll Ups In Marinara Sauce Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna Roll Ups In Marinara Sauce, Lasagna has a BSI of 63.2 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna Roll Ups In Marinara Sauce, Lasagna contains 13.6g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 13.6g fewer carbs, which may result in less blood sugar impact.
Lasagna Roll Ups In Marinara Sauce, Lasagna provides 0.4g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.