Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Jalapeno Ranch Dressing

Jalapeno Ranch Dressing

Lightly Salted Roasted Pecans Halves With Sea Salt

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Jalapeno Ranch Dressing

g
Salad Dressing & Mayonnaise Current's Tackle Branded

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Ran... Lightly Salt...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 3.0g
Protein 0.0g 3.0g
Fat 2.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Ranch Dr...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Ranch Dressing

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 219.9mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RANCH (MALTODEXTRIN, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, ONION, YEAST EXTRACT, BLACK PEPPER, GARLIC, XANTHAN GUM, GUM ARABIC, SPICE.), CILANTRO, JALAPENO PEPPER (JALAPENO PEPPER, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN.), DAIRY FLAVOR (NATURAL BUTTERMILK FLAVOR, ENZYME MODIFIED CHEESE FLAVOR), NATURAL FLAVOR (ENZYME MODIFIED EGG YOLK, SALT), DAIRY FLAVOR (NATURAL FLAVOR, LACTIC ACID), VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED GARLIC.

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Ranch Dressing

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Ranch Dressing

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Ranch Dressing Tags

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Current's Tackle
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2274142

Report Data Issues for Jalapeno Ranch Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt