Which food has less impact on blood sugar?
Whole Chicken has less impact on blood sugar than Deli Style Honey Ham
Deli Style Honey Ham
Whole Chicken
Deli Style Honey Ham
Whole Chicken
Comparing Key Nutrients
| Nutrient | Deli Style H... | Whole Chicken |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 21.0g |
| Fat | 1.0g | 17.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Style Honey Ham
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Whole Chicken
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Style Honey Ham
No significant vitamin or mineral data available
Whole Chicken
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deli Style Honey Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Style Honey Ham Tags
No tags available for this food
Whole Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Style Honey Ham has a BSI of 3.9 while Wise Organic Pastures, Whole Chicken has a BSI of 0.0. Wise Organic Pastures, Whole Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Wise Organic Pastures, Whole Chicken appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Style Honey Ham contains 7.1g of carbohydrates per 100g, while Wise Organic Pastures, Whole Chicken contains 0.0g per 100g. Wise Organic Pastures, Whole Chicken has 7.1g fewer carbs, which may result in less blood sugar impact.
Deli Style Honey Ham provides 0g of fiber per 100g, compared to 0.0g in Wise Organic Pastures, Whole Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.