Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, CARROT, CORN, GARLIC, ONION, CHIVE), SALT, CHILI, PAPRIKA AND OTHER SPICES, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, FREEZE DRIED SHRIMP, MALTODEXTRIN, DEHYDRATED SHIITAKE MUSHROOM, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, HYDROLYZED CORN. WHEAT AND SOY PROTEIN, YEAST EXTRACT, POTASSIUM CARBONATE, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC., ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, GREEN PEAS, ONION, GARLIC), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: FREEZE DRIED SHRIMP, MONOSODIUM GLUTAMATE, CHILI, HABANERO, AND OTHER SPICE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, SUGAR, CITRIC ACID, YEAST EXTRACT, POTASSIUM CARBONATE, NATURAL FLAVORS, CARAMEL COLOR, SODIUM CARBONATE, SESAME OIL, SODIUM HEXAMETAPHOSPHATE, LIME POWDER, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE (ANTI-CAKING AGENT), LACTOSE.