Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than 8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers

8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers

Organic Lowfat Yogurt

8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 3.0g Moderates impact -0.6
Fat 17.0g Slows digestion -2.4
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers

Cakes, Cupcakes, Snack Cakes Ukrop's Homestyle Foods, Llc Branded

Full Food Name

8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers

Organic Lowfat Yogurt

Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient 8"" Pound Ca... Organic Lowf...
Carbs 40.0g 26.0g
Sugars 27.0g 23.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

8"" Pound Cake Wi...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 239.7mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 23.0mg 2%
Iron 1.0mg 6%
Potassium 55.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHIPPED TOPPING (WATER, SUGAR HYDROGENATED PALM KERNEL OIL, DEXTROSE CORN SYRUP, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARBOHYDRATE GUM POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS MONOAND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM), SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, VEGETABLE MONO- AND DIGLYCERIDES, POLYSORBATE 60), EGGS, WATER, CONTAINS 2 OR LESS OF NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SALT, FOOD STARCH-MODIFIED BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE) ARTIFICIAL COLOR MAY CONTAIN BLUE 1, RED 2 RED 3, RED 40, YELLOW 5, YELLOW 6), BETA CAROTENE FOR COLOR.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

8"" Pound Cake With Wh...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

8"" Pound Cake With Whipped...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers Tags

🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2274786

Report Data Issues for 8"" Pound Cake With Whipped Icing/Pale Yellow Fantasy Flowers

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt