Which food has less impact on blood sugar?

COOKED BROWN RICE, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), TOMATILLOS, WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED BLACK BEANS, COOKED PINTO BEANS, CRUSHED TOMATOES, CORN, ONIONS, ROASTED POBLANO PEPPERS, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, MODIFIED CORN STARCH, HEAVY CREAM, CANOLA OIL, GARLIC, CILANTRO, SEA SALT, SEASONINGS (TOMATO PUREE (TOMATO PASTE, WATER), SALT, SUGAR, ONION, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, GARLIC, FLAVOR), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, FLAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), MALTODEXTRIN, SOUR CREAM POWDER (CREAM, NONFAT MILK SOLIDS, CITRIC ACID, LACTIC ACID), LIME JUICE CONCENTRATE, SPICE.