Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Gorditas Pastry

Gorditas Pastry

Organic Lowfat Yogurt

Gorditas Pastry
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gorditas Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Gs1 Mexico Branded

Full Food Name

Gorditas Pastry, Gorditas

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Gorditas Pastry Organic Lowf...
Carbs 28.0g 26.0g
Sugars 7.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gorditas Pastry

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gorditas Pastry

Serving size 45.0 Gg

Calories 181

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.2mg 5%
Iron 1.1mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT, FERROUS SULFATE, NIACIN, ZINC OXIDE, THIAMINE, RIBOFLAVIN, FOLIC ACID, BENZOYL PEROXIDE, AZODICARBONAMIDE, ENZYMES, ASCORBIC ACID), YOGURT (PASTEURIZED SKIM COW MILK, SUGAR, SKIM MILK POWDER, MILK CREAM, GELATIN AND LACTIC STARTER CULTURE), SUGAR, MARGARINE (HYDROGENATED VEGETABLE FATS AND OILS), SODIUM BENZOATE, ANNATTO EXTRACT, WHEY, CORNMEAL, BAKING POWDER, HYDROGENATED VEGETABLE OIL, DEXTROSE, POWDERED EGG, IODIZED SALT, MONODIGLYCERIDES, ARTIFICIAL FLAVORING, BUTTER, PARTIALLY HYDROGENATED SHORTENING, BAKING POWDER, WHOLE MILK, PROPIONIC ACID, CARBOXYMETHYLCELLULOSE, IODIZED SALT.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gorditas Pastry

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gorditas Pastry

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gorditas Pastry Tags

🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275086

Report Data Issues for Gorditas Pastry

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt