Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Pork Promo Potsticker

Pork Promo Potsticker

Fruit Ice, Coconut + Mango

Pork Promo Potsticker
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 3.0g Not digested -6.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 19.0g Moderates impact -2.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Promo Potsticker

g
Other Deli Sushic, Llc Branded

Full Food Name

Pork Promo Potsticker, Pork

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Pork Promo P... Fruit Ice, C...
Carbs 67.0g 11.0g
Sugars 17.0g 8.0g
Fiber 3.0g 1.0g
Protein 19.0g 1.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Promo Potsti...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Promo Potsticker

Serving size 249.0 Gg

Calories 411

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 1409.3mg 61%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 72.2mg 6%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK POTSTICKERS (FILLING [CABBAGE, PORK, ONION, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SESAME SEED OIL, SALT, GARLIC, SUGAR, MONOSODIUM GLUTAMATE, SPICES] WRAPPER [ENRICHED UNBLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, FOOD STARCH, SALT, SOYBEAN OIL]), POT STICKER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, SESAME OIL, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE {PRESERVATIVE}, LEMON OIL], SPICES, SESAME SEEDS, SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (REFINED SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS, DIMETHYL POLYSILOXANE AN ANTI-FOAM AGENT ADDED).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Promo Potsticker

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Promo Potsticker

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Promo Potsticker Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275095

Report Data Issues for Pork Promo Potsticker

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango