Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Chicken Noodle Soup

Chicken Noodle Soup

Thick Cut Ham Steak

Chicken Noodle Soup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.8g Not digested -3.6
Net Carbs 25.2g Digestible carbs 50.4
Protein 11.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup

g
Canned Soup Fresh Food Manufacturing Branded

Full Food Name

Chicken Noodle Soup, Chicken Noodle

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Chicken Nood... Thick Cut Ha...
Carbs 27.0g 2.0g
Sugars 5.0g 2.0g
Fiber 1.8g 0.0g
Protein 11.0g 9.0g
Fat 3.5g 1.0g

What Was Your Response?

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Chicken Noodle Soup

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Soup

Serving size 454.0 Gg

Calories 182

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 27.2mg 9%
Sodium 1448.3mg 63%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.8g 7%
Total Sugars 5.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.9mg 3%
Iron 1.2mg 7%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MAFALDA PASTA [WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG WHITES], ONION, CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, VINEGAR), CARROT, CELERY, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEINS, DRIED WHEY, MALTODEXTRIN, LESS THAN 2% OF NATURAL FLAVORS, HYDROGENATED COTTONSEED OIL, CORN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEXTROSE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], CANOLA OIL, PARSLEY BLACK PEPPER.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Soup

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Soup

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Noodle Soup Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275597

Report Data Issues for Chicken Noodle Soup

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak