Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Chicken Tender Salad

Chicken Tender Salad

Rotisserie Style Chicken

Chicken Tender Salad
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.9g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.1g Not digested -8.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 45.0g Moderates impact -2.4
Fat 38.0g Slows digestion -1.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tender Salad

g
Pickles, Olives, Peppers & Relishes Sun Company, Inc. (R&M) Branded

Full Food Name

Chicken Tender Salad, Chicken Tender

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Chicken Tend... Rotisserie S...
Carbs 45.0g 0.0g
Sugars 6.0g 0.0g
Fiber 4.1g 0.0g
Protein 45.0g 18.0g
Fat 38.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tender Salad

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tender Salad

Serving size 311.9 Gg

Calories 720

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 131.0mg 44%
Sodium 1203.9mg 52%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 739.2mg 57%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST TENDERLOIN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, BREADED WITH WHEAT FLOUR, SALT, SPICES, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, SPICES, XANTHAN GUM, GARLIC POWDER, OLEORISIN PAPRIKA AND ANNATTO, PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, AND CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), TOMATO, LETTUCE, CUCUMBERS

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tender Salad

Minerals

Calcium 24% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tender Salad

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tender Salad Tags

🚀 Rocket Fuel

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Company, Inc. (R&M)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275783

Report Data Issues for Chicken Tender Salad

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken