Which food has less impact on blood sugar?

Fresh Mild Salsa has less impact on blood sugar than Small Mild Pico

Small Mild Pico

Fresh Mild Salsa

Small Mild Pico
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Mild Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Small Mild Pico

g
Dips & Salsa Del Monte Fresh Produce N.A., Inc. Branded

Full Food Name

Small Mild Pico

Fresh Mild Salsa

g
Dips & Salsa Mitchells Fresh Salsa Llc Branded

Full Food Name

Fresh Mild Salsa

Comparing Key Nutrients

Nutrient Small Mild Pico Fresh Mild S...
Carbs 5.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Small Mild Pico

Fresh Mild Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Small Mild Pico

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 300.1mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.1mg 1%
Iron 0.0mg 0%
Potassium 164.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMA TOMATOES (MEXICO), YELLOW ONIONS (USA), POBLANO PEPPER (MEXICO), LIME JUICE (USA), CILANTRO (USA), SEA SALT (USA)

Fresh Mild Salsa

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), SALT, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Small Mild Pico

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fresh Mild Salsa

Vitamins

Vitamin C 13% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Small Mild Pico

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Fresh Mild Salsa

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Mild Salsa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Fresh Produce N.A., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2276200

Report Data Issues for Small Mild Pico

Brand Mitchells Fresh Salsa Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896254

Report Data Issues for Fresh Mild Salsa