Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Organic Lasagna With Vegetable Trio, Vegetable Trio

Organic Lasagna With Vegetable Trio, Vegetable Trio

Red Zone Sriracha Sauce

BSI: 71 - High Impact
BSI: 2 - Low Impact

Organic Lasagna With Vegetable Trio, Vegetable Trio

g
Frozen Dinners & Entrees Kohl Corporation Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Organic Lasa... Red Zone Sri...
Carbs 40.0g 1.0g
Sugars 8.0g 1.0g
Fiber 4.0g 0g
Protein 16.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Lasagna W...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Lasagna With Vegetable Trio, Vegetable Trio

Serving size 284.0 Gg

Calories 361

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 539.6mg 23%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 218.7mg 17%
Iron 2.0mg 11%
Potassium 539.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE [ORGANIC RICOTTA CHEESE (ORGANIC MILK WHEY, ORGANIC MILK, SALT), ORGANIC TOMATO PULP, ORGANIC PASTEURIZED WHOLE FRESH MILK, ORGANIC RICED TRIO (ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER), ORGANIC SPINACH, ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, ORGANIC ZUCCHINI, ORGANIC CARROTS, WATER, ORGANIC HARD CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GARLIC, ORGANIC LOW MOISTURE MOZZARELLA CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC SUNFLOWER SEED OIL, ORGANIC ONION, ORGANIC SOFT WHEAT FLOUR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC CANE SUGAR], PASTA (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC PASTEURIZED EGGS, WATER, ORGANIC OLIVE OIL, SEA SALT).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Lasagna With V...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Lasagna With Vegeta...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Lasagna With Vegetable Trio, Vegetable Trio Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kohl Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2276607

Report Data Issues for Organic Lasagna With Vegetable Trio, Vegetable Trio

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce