Which food has less impact on blood sugar?

Original Almondmilk, Original has less impact on blood sugar than Cheese Sticks Wrapped In Dough Tequenos

Cheese Sticks Wrapped In Dough Tequenos

Original Almondmilk, Original

BSI: 38 - High Impact
BSI: 14 - Moderate Impact

Cheese Sticks Wrapped In Dough Tequenos

g
Frozen Appetizers & Hors D'oeuvres Quirch Foods Company Branded

Original Almondmilk, Original

g
Plant Based Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Stick... Original Alm...
Carbs 23.0g 8.0g
Sugars 2.0g 7.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 45.9g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Sticks Wra...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Sticks Wrapped In Dough Tequenos

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 45.9g 59%
Saturated Fat 45.0g 225%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 119.8mg 9%
Iron 1.2mg 7%
Potassium 76.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME FOLIC ACID, WATER, NATURAL SEMI-SOFT WHITE CHEESE PASTEURIZED MILK, SALT. CALCIUM CHLORIDE AND ENZYMES) PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTON SEED OILS MONO A DIGLYCERIDES), SUGAR, PASTEURIZED EGG, DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA CORNSTARCH, MONOCALCUM PHOSPHATE), SALT (YELLOW PRUSSIATE OF SODA).

Original Almondmilk, Original

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Sticks Wrapped ...

Minerals

Calcium 21% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Almondmilk, O...

Vitamins

Riboflavin (B2) 1% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Sticks Wrapped In Do...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Original Almondmilk, Original

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Sticks Wrapped In Dough Tequenos Tags

Original Almondmilk, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quirch Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276810

Report Data Issues for Cheese Sticks Wrapped In Dough Tequenos

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641014

Report Data Issues for Original Almondmilk, Original