Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich

O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich

Crunchy No Stir With Molasses Peanut Butter Spread

O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Full Food Name

O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich, O.G. Vanilla

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient O.G. Vanilla... Crunchy No S...
Carbs 36.0g 8.0g
Sugars 27.0g 3.0g
Fiber 2.0g 2.0g
Protein 4.0g 7.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

O.G. Vanilla Doub...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich

Serving size 87.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 94.8mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 2.0mg 11%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA ICE CREAM (ICE CREAM BASE [SKIM MILK, CREAM, ORGANIC CANE SUGAR, LOCUST BEAN GUM, GUAR GUM, ACACIA GUM], VANILLA BEAN FLAVOR [CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA BEANS, NATURAL FLAVOR], PURE VANILLA FLAVOR [WATER, CANE ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES], VANILLA BEANS). DOUBLE CHOCOLATE CHIP COOKIES (ORGANIC BROWN SUGAR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS [ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN {EMULSIFIER}, ORGANIC VANILLA EXTRACT], ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER, ORGANIC EGGS, ORGANIC COCOA POWDER [ORGANIC COCOA, POTASSIUM CARBONATE], HUMECTANT SYRUP (RICE SYRUP, GRAPE JUICE {FOR MOISTURE RETENTION}), SALT, BAKING SODA [SODIUM BICARBONATE]).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

O.G. Vanilla Double Ch...

Minerals

Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

O.G. Vanilla Double Chocola...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2277801

Report Data Issues for O.G. Vanilla Double Chocolate Cookies & Tahitian Vanilla Ice Cream Sammie Sandwich

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread