Original Organic Instant Oatmeal has less impact on blood sugar than Cinnamon Cream Cheese Coffee Cake
Cinnamon Cream Cheese Coffee Cake
Original Organic Instant Oatmeal
Cinnamon Cream Cheese Coffee Cake
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Cinnamon Cre... | Original Org... |
|---|---|---|
| Carbs | 49.0g | 27.0g |
| Sugars | 30.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.1g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Cream Cheese Coffee Cake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), WHOLE EGGS, SOYBEAN OIL, WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SODIUM BENZOATE, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BROWN SUGAR, FOOD STARCH-MODIFIED, WHEY (MIK), CONTAINS 2% OR LESS OF EACH: CINNAMON, SEA SALT, COCOA POWDER , LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIER (MONO AND DIGLYCERIDES , PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, GUAR GUM, POLYSORBATE 60, LACTIC ACID POWDER, EGG WHITES, SOY FLOUR.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Cream Cheese ...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Cream Cheese Coffe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Cream Cheese Coffee Cake Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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