Which food has less impact on blood sugar?

Chocolate 2% Reduced Fat Ultra Filtered Milk has less impact on blood sugar than Organic Lowfat Yogurt

Chocolate 2% Reduced Fat Ultra Filtered Milk

Organic Lowfat Yogurt

Chocolate 2% Reduced Fat Ultra Filtered Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.9g Not digested -5.8
Net Carbs 12.1g Digestible carbs 24.2
Protein 12.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate 2% Reduced Fat Ultra Filtered Milk

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Chocolate 2%... Organic Lowf...
Carbs 15.0g 26.0g
Sugars 12.0g 23.0g
Fiber 2.9g 0.0g
Protein 12.0g 6.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate 2% Redu...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate 2% Reduced Fat Ultra Filtered Milk

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 240.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 12.0g
Protein 12.0g 24%
Calcium 350.4mg 27%
Iron 0.0mg 0%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ULTRA-FILTERED MILK, ALKALIZED COCOA, FRUCTOOLIGOSACCHARIDES, MONK JUICE CONCENTRATE, PECTIN, GELLAN GUM, NATURAL FLAVORS, DHA OMEGA-3 (ALGAL OIL), LACTASE ENZYME, SALT, VITAMIN E (TOCOPHEROLS), VITAMIN C (ASCORBIC ACID), STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate 2% Reduced F...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV
Vitamin D 6% DV
Riboflavin (B2) 11% DV
Vitamin B12 47% DV

Minerals

Calcium 15% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 13% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate 2% Reduced Fat Ul...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate 2% Reduced Fat Ultra Filtered Milk Tags

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278101

Report Data Issues for Chocolate 2% Reduced Fat Ultra Filtered Milk

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt