Veggie Platter With Ranch Dip, Veggie With Ranch Dip has less impact on blood sugar than Sweet Hawaiian Flatbread
Veggie Platter With Ranch Dip, Veggie With Ranch Dip
Sweet Hawaiian Flatbread
Veggie Platter With Ranch Dip, Veggie With Ranch Dip
Sweet Hawaiian Flatbread
Comparing Key Nutrients
| Nutrient | Veggie Platt... | Sweet Hawaii... |
|---|---|---|
| Carbs | 12.0g | 29.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 3.9g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Platter With Ranch Dip, Veggie With Ranch Dip
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, RANCH DIP (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK, POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, SUGAR, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SALT, DISTILLED VINEGAR, DRIED ONION, MODIFIED CORN STARCH, DRIED CARROT, DRIED GARLIC, DEXTROSE, SPICES, DRIED GREEN ONION, XANTHAN GUM, LACTIC ACID, NATURAL FLAVORS, GUAR GUM), CAULIFLOWER, CELERY, BROCCOLI.
Sweet Hawaiian Flatbread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Platter With Ra...
Vitamins
Minerals
Sweet Hawaiian Flatbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Platter With Ranch D...
Sweet Hawaiian Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Platter With Ranch Dip, Veggie With Ranch Dip Tags
Sweet Hawaiian Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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