Four Cheese Mashed Potatoes has less impact on blood sugar than Bread Loaf
Four Cheese Mashed Potatoes
Bread Loaf
Four Cheese Mashed Potatoes
Bread Loaf
Comparing Key Nutrients
| Nutrient | Four Cheese ... | Bread Loaf |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVES SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: WHEY, CORN SYRUP SOLIDS, PALM OIL, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CALCIUM SILICATE, BUTTERMILK, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN, LACTIC ACID, BLUE CHEESE (CULTURED MILK SALT, ENZYMES), NONFAT MILK, CITRIC ACID, DIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS, TBHQ), REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), COLOR (TURMERIC, YELLOW 5, YELLOW 6), GUAR GUM, SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Bread Loaf
Serving size 47.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Mashed Pot...
Vitamins
Minerals
Bread Loaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Four Cheese Mashed Potatoes
Bread Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Mashed Potatoes Tags
Bread Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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