Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese

Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 31 - High Impact
BSI: 0 - Low Impact

Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Sausage, Egg... Extra Lean 9...
Carbs 20.0g 0.0g
Sugars 3.0g 0g
Fiber 4.0g 0g
Protein 14.0g 26.0g
Fat 16.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg & Ch...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese

Serving size 121.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.7mg 53%
Sodium 680.0mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A). PORK/TURKEY SAUSAGE BLEND: PORK, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, DEXTROSE, SUGAR. AMERICAN WHITE CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg & Cheese ...

No significant vitamin or mineral data available

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg & Cheese Fully...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 17 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1555485

Report Data Issues for Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey