Tuna Salad Wedge Sandwich On Wheat Bread has less impact on blood sugar than Fruit Ice, Coconut + Mango
Tuna Salad Wedge Sandwich On Wheat Bread
Fruit Ice, Coconut + Mango
Tuna Salad Wedge Sandwich On Wheat Bread
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Tuna Salad W... | Fruit Ice, C... |
|---|---|---|
| Carbs | 0g | 11.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0g | 1.0g |
| Fat | 17.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad Wedge Sandwich On Wheat Bread
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD MIX (TUNA [YELLOWFIN TUNA WATER SALT] CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL CAGE FREE EGG YOLKS WATER HONEY DISTILLED VINEGAR CAGE FREE WHOLE EGG CONTAINS LESS THAN 2% OF SALT SPICE LEMON JUICE CONCENTRATE]. CELERY RED ONION SPICE MIX [CORN STARCH CULTURED SUGAR]) WHOLE Z WHEAT BREAD (WATER WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR NIACIN IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID] SUGAR WHEAT GLUTEN YEAST SOYBEAN OIL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR VINEGAR SALT SOY FLOUR SUNFLOWER LECITHIN ENZYMES ASCORBIC ACID)
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad Wedge Sandw...
Minerals
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Salad Wedge Sandwich O...
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Wedge Sandwich On Wheat Bread Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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