Multigrain Oatbran Cereal has less impact on blood sugar than Lemon Cake Mix With Vanilla Frosting Mug Cakes
Lemon Cake Mix With Vanilla Frosting Mug Cakes
Multigrain Oatbran Cereal
Lemon Cake Mix With Vanilla Frosting Mug Cakes
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Lemon Cake M... | Multigrain O... |
|---|---|---|
| Carbs | 72.0g | 24.0g |
| Sugars | 48.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Cake Mix With Vanilla Frosting Mug Cakes
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL FLAVOR, YELLOW 5 LAKE. FROSTING: SUGAR, INVERT SUGAR SYRUP, CANOLA OIL, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, POLYSORBATE 60, POTASSIUM SORBATE AND ROSEMARY EXTRACT (PRESERVATIVES), CITRIC ACID, NATURAL FLAVOR.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Cake Mix With Va...
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Cake Mix With Vanilla...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Cake Mix With Vanilla Frosting Mug Cakes Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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