Which food has less impact on blood sugar?

Deli Sliced Bologna has less impact on blood sugar than Double Dark Chocolate Protein Bar

Deli Sliced Bologna

Double Dark Chocolate Protein Bar

Deli Sliced Bologna
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Protein Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 8.0g Not digested -16.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -3.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Sliced Bologna

g
Pepperoni, Salami & Cold Cuts Associated Wholesale Grocers, Inc. Branded

Full Food Name

Deli Sliced Bologna

Double Dark Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Protein Bar, Double Dark Chocolate

Comparing Key Nutrients

Nutrient Deli Sliced ... Double Dark ...
Carbs 4.0g 26.0g
Sugars 1.0g 12.0g
Fiber 0.0g 4.0g
Protein 4.0g 10.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Sliced Bologna

Double Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Sliced Bologna

Serving size 34.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 380.1mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP BEEF, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, FLAVORING POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Double Dark Chocolate Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 3.9mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Sliced Bologna

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Double Dark Chocolate ...

Minerals

Calcium 20% DV
Iron 43% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Sliced Bologna

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Double Dark Chocolate Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deli Sliced Bologna Tags

No tags available for this food

Double Dark Chocolate Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2280206

Report Data Issues for Deli Sliced Bologna

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665788

Report Data Issues for Double Dark Chocolate Protein Bar