Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 1.0g Not digested -2.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 5.0g Moderates impact -0.7
Fat 24.0g Slows digestion -2.6
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Full Food Name

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits, S'mores

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Full Food Name

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Comparing Key Nutrients

Nutrient S'mores Mars... Blueberry, C...
Carbs 52.0g 7.0g
Sugars 36.0g 6.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Marshmall...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

Serving size 141.0 Gg

Calories 430

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 139.6mg 6%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.5mg 11%
Iron 0.6mg 3%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID), SKIM MILK, BUTTERMILK, LIQUID SUGAR, MARSHMALLOW SWIRLS (WATER, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE [COLOR], SALT, NATURAL FLAVOR, CITRIC ACID), GRAHAM CRACKER SWIRLS (GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORN STARCH], NONFAT DRY MILK, SALT, SOY LECITHIN), MILK CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, NONFAT MILK, MILK, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVORS), MILK, EGG YOLKS, NATURAL FLAVOR.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Marshmallow Fl...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Marshmallow Flavore...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2280301

Report Data Issues for S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape