Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

Pepper Brand Ham

BSI: 99 - High Impact
BSI: 4 - Low Impact

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Comparing Key Nutrients

Nutrient S'mores Mars... Pepper Brand...
Carbs 52.0g 2.0g
Sugars 36.0g 1.0g
Fiber 1.0g 0g
Protein 5.0g 10.0g
Fat 24.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Marshmall...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

Serving size 141.0 Gg

Calories 430

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 139.6mg 6%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.5mg 11%
Iron 0.6mg 3%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID), SKIM MILK, BUTTERMILK, LIQUID SUGAR, MARSHMALLOW SWIRLS (WATER, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE [COLOR], SALT, NATURAL FLAVOR, CITRIC ACID), GRAHAM CRACKER SWIRLS (GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORN STARCH], NONFAT DRY MILK, SALT, SOY LECITHIN), MILK CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, NONFAT MILK, MILK, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVORS), MILK, EGG YOLKS, NATURAL FLAVOR.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Marshmallow Fl...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Marshmallow Flavore...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits Tags

Pepper Brand Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2280301

Report Data Issues for S'mores Marshmallow Flavored Premium Ice Cream With Marshmallow Swirls, Graham Swirls & Milk Chocolate Flavored Bits

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham