Which food has less impact on blood sugar?

CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS]), ARTICHOKE HEARTS, SURIMI (FISH PROTEIN [ALASKA POLLOCK, AND/OR PACIFIC WHITING], WATER, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SNOW CRAB MEAT, SORBITOL, EGG WHITE, MALTOSE, CALCIUM CARBONATE, HYDROLYZED CORN/SOY/WHEAT PROTEIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOGLYCERIDE, SODIUM TRIPOLYPHOSPHATE AND/OR TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CRAB MEAT, PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES, RENNET, SALT), CREAM (WATER, BUTTER [CREAM, SALT], LACTOSE, 2% OR LESS OF SODIUM CASEINATE, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, GUAR GUM, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID). LESS THAN 2% OF THE FOLLOWING: SEASONING BLEND (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], AND PAPRIKA), SPICES.